QABZ KE LIYE GHAR PE NUSKE

Aam baat hai ki jab aapki pyaasnahi hoti hai to humpehle paani pi jate hain. Par kabhi-kabhi humesabse sirahaat se paani piye jaate hain aur fir humeqabz hota hai. Agar aapko qabz ka saamna karna pad raha hai, toh hamara liye kuch gharelu nuskhe hain jolabh kar sakte hain. Isme paani ke siwa phal bhi madadgar hote hain. Aap rozi kaam banan